It is about trusting God in the process to live the here and now.... Life it is about trusting the now because that is what you only have and trusting the here and now the process therefore because life is to be lived. Relabel - triggers Retribute/Reframe - I trust God/the Now/The process Refocus - do the best thing Revalue - having trusted and not acted on the triggers which will increase the loop of the triggers but having loved yourself and not acted on the triggers you find freedom and healing... you just need to love freedom... freedom, because freedom is freedom.

what is love

If I want to be remembered I want to be remembered for hope, great faith and freedom and that is love.

Here what I re learnt

Act with love

Do the best thing

Be constructive never distractive

Live the Here and now

Let go trust the process, 

(for me the process is love that starts with love and ends with love and then again rebirths with love a process of death and rebirth) 

The process is God the process is love unfortunately we try to control a lot as humans but the trick is to uncontrol. The process is something that is experienced more then explained.

Anxiety .... I believe in the will of God .. I trust God he will show me God that is the way who he shall show me... He knows what he is doing... I trust his plan.... He saw everything in the field before I can see it... I don't need to be anxious....

Trusting the process - it all starts from love it all ends from love

I'm not in control love is in control I can die.

The important thing is to love in the here and now and do what best what is required now to love - the important thing is to love as love is the process and will always reward you and brings freadom

Do your goals and live your best life