It is about trusting God in the process to live the here and now.... Life it is about trusting the now because that is what you only have and trusting the here and now the process therefore because life is to be lived. Relabel - triggers Retribute/Reframe - I trust God/the Now/The process Refocus - do the best thing Revalue - having trusted and not acted on the triggers which will increase the loop of the triggers but having loved yourself and not acted on the triggers you find freedom and healing... you just need to love freedom... freedom, because freedom is freedom.