Bead - the secular version
To learn mindfulness
1234, (in breathing)
2341. (Out breathing)
Or say it
(Simple)
(Catch and acknowledge the thought of needed reatribute and continue)
Reatribute
Example if you have a thought to jerk
Say jerking is a sin
Or say I'm wasting my time if I jerk it better to refocus on making millions to enjoy the number in my bank account.
Refocus on making millions
Dukkha — The Truth of Suffering
Life involves suffering, dissatisfaction, and stress. This includes obvious pain (illness, aging, death) as well as subtle dissatisfaction—even in pleasurable experiences, which are temporary.
(Which is ok ghax temporary - this to shall pass imma mhux ok hett ikunu attached u ma kunux iridu li kun temporary li jiggi tanha. Then again you can liberate yourself from suffering by first acknowledging it.
Samudaya — The Truth of the Origin of Suffering
Suffering arises from craving and attachment (tanha): desire for pleasure, existence, non-existence, and clinging to impermanent things.
Nirodha — The Truth of the Cessation of Suffering
It is possible to end suffering by letting go of craving and attachment. This state of freedom from suffering is called Nirvana (Nibbāna).
Relabel attachment to a craving example
We all healing from addiction or need to be open eyed for addiction.
Reatribute - it is better to refocus on a healthy activity.
Magga — The Truth of the Path to the Cessation of Suffering Refocus
The way to end suffering is the Noble Eightfold Path, which includes right understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.
Revalue. - the positive result of magga create an internal narrative.
If you’d like, I can also explain the Noble Eightfold Path in detail or give a simple, student-friendly summary.
Again to heal from cravings and addiction may or may not require spiritual masters or directors, therapist or psychiatrist in Greek Orthodox sense. This is general purpose only.
U xi darba nispjega xi affarijiet Tal Hinduismu li tista wkoll taqadhom Mal katolicesmu bhall din Tal 4 step ghax tkun Karismatiku imma Katoliku.
**Jien Katoliku!!!!
