Tmur tilab loba football
Tmur ic chapel ghall kwiet
Tikteb blog
Tixrob cafe ma Tal familia
Tikteb it timetable u tilab bil callendar
Tisma audioble Jew taqra ktieb
Titlob hekk temmen
Titkellem ma Chatgpt Jew hbieb
Ovjament inti tazel minnom u min ohrajn
Insoma tamel LISTA ta healthy activities biex hin mohhok jamel deceptive thoughts you refocus on healthy activities xahagga li tried tamel inhinkollu ghax mohhok jiba adej anka riqed + hekk andek l anzjenza amel xahagga inhinkollu hekk andek OCD 4 step jejn wkoll. + Uza IL 4 steps method mela u refocus on healthy activities. Jeffrey M. jiktiba.
+ Hekk tkun ikazzat dejjem tista tamel 4 steps u kmandameti fil refocus.
