- 4 steps/Act
- know your values
- brain and mind 2 things
- meditation you do the 4
step - numri Jew Jesus
prayer
- wise advocate - ask Jesus
- pattering a mind of Christ
- plus practice the 4 step
- MBCT
- Emm xi exercises
- Ant (Automatic negative
thoughts) therapy.
- client centred therapy
- safe space
- positive self regard
- listening and validating your
- expierance
- the client is heard talking on
- the issue without judgment
- gestalt therapy
unfinished business
here and now
chair technique
Awareness
there obviously more
- logotherapy
Paradox intention
Socratic dialogue
Dereflections
To reduce
Hyperreflextion
Hyperintention
(4 step) creating
meaning out of your life
- existential therapy
(Rollo May)
- reality therapy
- the 8 wheel
- present behaviour present
- in the now
- responsibility
Reality Therapy is a counseling approach focused on personal responsibility, choice, and problem-solving, developed by William Glasser. It helps clients change current behavior to better meet their needs.
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Founder
William Glasser (1960s)
Based on Choice Theory
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Core Assumptions (Choice Theory)
All behavior is chosen
We are motivated by five basic needs:
1. Survival
2. Love & belonging
3. Power / achievement
4. Freedom
5. Fun
Psychological problems arise when these needs are not met in healthy ways
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Focus of Reality Therapy
Present behavior, not the past
What clients are doing now, not symptoms or labels
Improving relationships
Helping clients take responsibility for their choices
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Key Concepts
Total Behavior
All behavior has four components:
Doing
Thinking
Feeling
Physiology
We have most control over doing and thinking.
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Quality World
An inner picture of people, activities, values, and beliefs that satisfy our needs.
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Therapeutic Process – WDEP System
1. W – Wants
What do you want? What are your needs and goals?
2. D – Doing
What are you doing now to achieve it?
3. E – Evaluation
Is your current behavior helping or hurting you?
4. P – Planning
Make a realistic, responsible plan for change
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Role of the Therapist
Active, supportive, and directive
Avoids blaming or punishment
Does not focus on diagnosis or past trauma
Encourages accountability
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Techniques Used
Self-evaluation
Goal setting
Action planning
Challenging excuses
Building commitment
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- adlerian
- the 8 wheel lifestyle
- and more
- freud
- self defense mechanisms
- dreams
- free association
- unconscious
- ego id superego (pleasure + reality principle)
- others
- Jugian
- shadow
- complex
- archetype
- introvert and extrovert
- collective unconscious
- persona
- psychological type
- mind (intuition)
- body (sensation)
- synchronicity
Then there are trauma
focused based therapies
and the therapist can
always be integrative.
Narrative therapy - Reatribute according to your values.... It like the 4 step because then you revalue.
Psychiatry
- brain chemical alteration
Brain health not mental
health mal bio mhux mal
psyche mela brain
health
- Jew ikun fuq Jung biss
wkoll ezzempju biss
This does not mean if you need a therapist or a psychiatrist you don't go this is informational use only
This does not mean if you need a therapist or a psychiatrist you don't go this is informational use only
